Anxiety & panic
For the kind of worry that hijacks sleep, focus, or your sense of control. CBT offers a structured way to loosen its grip, step by step.
Learn moreCBT therapy · Milton Keynes and online
Evidence-based CBT therapy in Milton Keynes and online.
Cognitive Behavioural Therapy for children, young people, and adults. Structured, unhurried support for anxiety, low mood, OCD, trauma, and the difficulties that are harder to name.
BABCP-accredited · NMC-registered
Starting therapy takes courage. You don’t need to arrive with the right words.
A diagnosis is not required, and a neat explanation is not expected. Our work together is collaborative, structured, and confidential, grounded in what you bring, not what you think you should say.
What we work with
Areas of focus
A selection of the concerns people most often bring to us. If what you’re carrying isn’t here, please still get in touch. We’ll tell you honestly whether we’re a good fit.
Low mood & depression
When things feel heavy, flat, or distant, CBT helps you gently re-engage with what matters and rebuild a steadier footing.
Learn moreStress & burnout
For demands that have quietly outgrown your capacity to meet them. We look at what is depleting you and what can realistically change.
Learn moreTrauma & PTSD
A paced, evidence-based approach for working with difficult past experiences, carefully and at a speed that feels safe.
Learn moreOCD & intrusive thoughts
Structured support for the loops of unwanted thoughts and compulsions, grounded in approaches with strong research behind them.
Learn moreBody image & BDD
For a painful preoccupation with perceived flaws in appearance that has started to shape daily life.
Learn more
Our approach
How CBT helps
CBT is a collaborative, structured approach grounded in decades of research. Each session has shape: we look at what’s happening, what’s keeping it in place, and small experiments you can try between sessions.
It is neither a lecture nor a drift: it’s a careful, practical way of working that respects you as the expert on your life, while bringing a clinical framework to the patterns that feel harder to shift alone.
Collaborative
We work together on what you bring, at a pace that feels right.
Structured
Each session has shape and direction, so you’re never wondering where we’re going.
Practical
Tools and experiments you can try between sessions, woven into daily life.
Why work with us
What you can expect
Clarity about who we are, how we work, and the standards that hold it all together.
Trusted professional experience
BABCP-accredited Cognitive Behavioural Psychotherapist and NMC-registered mental health nurse, with more than twelve years of NHS experience. Care that is both clinically rigorous and compassionate.
Support for every life stage
We work with children, young people, and adults, adapting therapy to each stage of life in a way that feels accessible, supportive, and meaningful.
Understanding neurodivergence
A neuro-affirming approach that recognises strengths, respects differences, and shapes support around each person, particularly for neurodivergent children and young people.
Evidence-based and tailored
CBT grounded in decades of research, adapted thoughtfully to each individual. We start from what you bring, not a template, and give you practical tools you can take into everyday life.
Getting started
What happens next
A simple, low-stakes way to begin. There is no obligation to continue after the initial call.
Get in touch
Send a short message through the contact form. You do not need clinical language or a diagnosis. A sentence or two is enough.
Free initial call
We arrange a short call, typically 15 minutes, to understand what you are looking for and whether we seem like a good fit.
Assessment session
A longer first session where we talk through what you are bringing and agree together on what to focus on.
Ongoing sessions
Usually weekly and around 50 minutes. We review progress together, so you are never in the dark about direction or pace.
Start with a message
No clinical detail needed. A sentence or two is enough.
Professional accreditations
- NMC
Sessions & fees
Straightforward and transparent
A clear picture of the practical details, up front, because feeling uncertain about cost should never be a reason not to reach out.
- Session length
- 50 minutes
- In-person sessions
- £85
- Online sessions
- £75
Standard length for a weekly CBT session.
Held at our Milton Keynes consulting room.
Via secure video, available nationwide.
Payment: by bank transfer or cash, at least 24 hours before each session.
Cancellations: we ask for at least 24 hours’ notice. Appointments cancelled with less than 24 hours’ notice are charged in full.
Common questions
Answers to what people often ask
How many sessions will I need?
It varies with what you bring. CBT is generally a short-term therapy, and many people begin to make progress within six to twelve sessions. Longer-term therapy is offered where it is more appropriate. After your assessment session, we will agree a recommended number of sessions together, and review it as we go.
Is what I share confidential?
Yes. Sessions are held in confidence, to the standards of our professional body, and we are fully GDPR compliant. The only exception is if there is a serious concern about safety or risk of harm, or where we are legally required to disclose. Wherever possible, this would be discussed with you first.
Do you work online or in person?
Both. Sessions can be held in person at our consulting room in Milton Keynes, or by secure video across the UK. We can combine the two if that works better for your life.
What if I’m not sure CBT is right for me?
That is a very reasonable place to start from. The free initial 15-minute call is designed exactly for this: a no-obligation conversation to explore whether CBT, and working together, seems like the right fit.
How soon can we start?
Availability varies week to week. Once you have been in touch, we will let you know the earliest realistic options, usually within a couple of weeks of the assessment session.
Ready when you are
Get in touch whenever you’re ready
There is no pressure and no obligation. A short message is enough to start the conversation.
We reply within 2 working days.